Jass' Blueberry Mint Summer Salad

Jass' Blueberry Mint Summer Salad

Jass' Blueberry Mint Salad

This summer, I have been loving all of the local produce!

We have really made it our mission to shop as local as possible for all of our produce and meats. In my opinion local produce can be better than organic produce from the US as it does not have to go through that travel period. The more travelling our produce needs to make, the more nutrients it loses.

Here’s the salad I have been loving lately:


  • 2 cups spinach (you can use any leafy green)

  • 1 cup diced cucumber

  • 1/2 cup local wild blueberries 

  • 2 tbsp diced red onion

  • 1 sliced radishes (for colour)

  • A handful of micro greens

  • 3-4 mint leaves

  • 1 tbsp Olive or avocado oil 

  • 1/2 tsp apple cider vinegar

  • 1/2 tsp maple syrup

  • Salt and pepper to taste

Add the ingredients into a big bowl. You can whisk the maple syrup, apple cider vinegar, oil and spices together beforehand and then just add it to the salad when you’re ready to eat!

Let me know if you try this recipe out!

Jass' Blueberry Mint Summer Salad


Written by Jass Stupak, CNP

Jass Stupak is a Holistic Nutritionist from Vancouver, BC. Jass is the owner and founder of Nourish with Jass, her private practice, where she specializes in gut health and candidiasis for women.


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