3 Hydrating Electrolyte Recipes Using Ener-C

3 Hydrating Electrolyte Recipes Using Ener-C

Have you ever taken a look at the ingredients in those electrolyte sports drinks that athletes drink? They’re full of sugar, artificial flavours, chemicals… a lot of things that we definitely don’t need when we’re dehydrated, lacking focus or need to perform at a high level!

Luckily, Vitarock carries an alternative that not only provides your electrolytes naturally, but also tastes delicious! Enter: Ener-C. This Canadian company offers a nutritious line of electrolyte drink mixes in a variety of fruity flavours, which contain:

  • Electrolytes

  • B vitamins

  • Zinc

  • Vitamin C

The best part is that it comes in a low sugar powder that is portable and can be conveniently mixed in to your water and smoothies on the go. While most consumers would choose to use these electrolyte powders in their water, there are plenty of other fun ways to get creative with your electrolytes and sneak them in to your diet.

Whether you’re regularly active and need electrolyte replenishment, under the weather and need to strengthen your immune system or feeling down and want to boost your energy levels, keep reading. We have some creative recipes for you using Ener-C below!

Ener-C Electrolyte Berry Smoothie Bowl

Ener C Smoothie Bowl Raspberry


Serves 2

Smoothie Bowl:

1 avocado

2 frozen bananas

1 cup frozen berries

½ cup unsweetened milk of choice (we used almond milk)

1 package of Ener-C 1,000 mg Vitamin C Effervescent Drink Mix - Raspberry

Topping Options:

Fresh berries

Cacao nibs

Goji berries

Hemp seeds


  1. Place all smoothie bowl ingredients in blender or food processor and blend until smooth and creamy

  2. Divide smoothie between two bowls, top with desired ingredients and serve immediately

Ener-C Electrolyte Lemon-Lime Spritzer

Ener C Drink Recipe


Serves 2-4

2 cups coconut water

2 cups sparkling water

1 package of Ener-C 1,000 mg Vitamin C Effervescent Drink Mix - Lemon-Lime

½ cucumber, sliced

1 lime, sliced

½ lemon, sliced


  1. Combine coconut water and Ener-C drink mix in a small pitcher until well combined

  2. Stir in cucumber, lime and lemon

  3. Serve over ice

Ener-C Electrolyte Hydration Fruit Pops

Ener C ice pops


1 cup of fruit of choice (we used raspberries)

2 cups coconut water

1 package of Ener-C Drink Mix fruit flavour of choice (try out peach, orange or raspberry!)

8 small paper cups (or use a silicone tray for mini muffins to easily pop them out!)

8 popsicle sticks


  1. Evenly distribute the fruit between the cups.

  2. Mix coconut water and Ener-C together, then pour into the cups

  3. Place in freezer for 45 mins

  4. Once the water starts to freeze, insert the popsicle sticks and return to freezer

  5. Keep popsicles in the freezer until frozen and enjoy

Hope you enjoy - Stock up on Ener-C and try out these delicious recipes!

Related Products