If you find yourself feeling a little sadder and less energetic than usual during the winter months, you’re not alone. Shorter days and chilly nights can wreak havoc on your mental health. Here are ...
It's a fresh slate, a brand new year! There's often a lot of pressure around setting resolutions. However there's a growing belief that setting small, manageable intentions perform much better than bi...
A big part of any holiday is gathering with family to enjoy indulgent, festive meals. Unfortunately, for many, this also comes with a side dish of food guilt, weight gain anxiety and the inevitable Ja...
Cultivate strong immune system with Elderberries! A truly Canadian superfood, elderberries are a rich source of antioxidants (3x more than blueberries!) and with almost as much Vitamin C as oranges, t...
Proudly Canadian and B Corp, Urban Spa helps makes every day a spa day! Focused on providing simple, beautiful tools for body pampering, Urban Spa's mission is simple, keep plastic out of landfills an...
For almost 100 years, Weleda has believed in nature’s ability to help you feel healthy, balanced, and beautiful. Their products are thoughtfully crafted to harness the vitality of nature and work in...
